This 23 minutes video is designed to assist public safety cyclists in mastering the basics of safe cycling. Required viewing in all IPMBA Police, EMS, and Security Cyclist courses, this video introduces key principles and essential motor skills. The video is divided into the following chapters, easily accessible via the disc menu: Rider Inputs, Maximum Braking, Curb Ascents, Descents, Stair Ascents, Quick Turn, Rock Dodge, Vehicular Cycling, Wobble Lane, Speed Positioning Principle, Lane Positioning, Merging and Changing Lanes, and Group Riding.