This year has been no picnic or anyone, yet law enforcement personnel have felt the toll of the year the most. Between the ongoing pandemic which means long hours, possible exposure to the virus, sick coworkers and the police protests from earlier this year, officers are dealing with more stress than ever.
How can officers cope with all of the normal, every day stress of the job plus the challenges 2020 has brought? Some push it to the side and go on with their day, but by doing that, stress can build up which can cause health issues as well trouble at home.
Here are a few tips to keep in mind to remain calm and healthy for you, your loved ones, and your community:
-Exercise: Make sure you are getting enough exercise even if it’s 20 minutes a day. Not only will this keep you physically healthy, but it will help you handle and relieve stress in a more effective way.
-Hydrate: Ensuring you are fulling hydrated can be a simple way to battle fatigue and stress. Keep a water bottle handy at all times.
-Eat well: It’s not always easy to eat well while on shift, but it isn’t impossible. Pack snacks of a healthy nature to keep at the office or your patrol car. Not only will this keep you energized but it will keep you alert and healthy.
-Talk it out: If you are feeling an overwhelming amount of stress talk to someone about it. Whether it be a counselor, a coworker, or your spouse, find someone to confide in when your mind and heart are heavy.
-Down time: Make sure you schedule down time. Down time could be taking a hike, watching a good movie, or just a few minutes of peace and silence. No matter what your idea of down time is, it is important make time for it.
Hilary Rodela
Hilary Rodela is currently a Surveillance Officer, a former Private Investigator, a former Crime Scene Investigator, and Evidence Technician. She worked for the Ruidoso (NM) Police Department as well as the Lubbock (TX) Police Department. She has written for several public safety publications and has extensive law enforcement and forensic training and is pursuing forensic expertise in various disciplines. Hilary is a freelance public safety writer and curriculum developer for the National Investigative Training Academy.
