Fit for Duty: An Officer's Guide to Total Fitness will help officers prepare for the rigors of their work. It teaches how to develop an individualized fitness program that not only improves physical readiness, but helps an officer lead a healthy lifestyle. Founded on 40 years of law enforcement fitness experience and field-tested research involving more than 200 agencies, "Fit for Duty" provides complete job-specific training for improved cardiovascular endurance, flexibility, strength, agility, speed and anaerobic power. Authors Robert Hoffman and Thomas Collingwood offer new strategies for startinng an exercise program and sticking with it, along with the latest dietary guidelines and stress- and weight-management tools. From Human Kinetics, this book is available online at www.humankinetics.com.
